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The Real Challenge!

In order have a soft comfortable yolk, there needs to be a hard protective shell. Held in the right angle, an egg cannot be broken by a horse’s hoof! Yet, all it takes is a little tap with a spoon to crack it open... I strongly feel that way about everything in life. When it comes to your own wellbeing. That angle in your life, when held with proper morality and integrity, it is impenetrable. But when carelessly handled, your whole world can come crumbling down. I always say that about diets and fitness goals too. You cannot lie to your body! There is an exact quantity of calories and quality of nutrition in everything you eat. As there is for every beat in your heart when you’re moving!  When it comes to this situation with pandemics and everything else. We cannot change the way biology works. It is like going on a diet. With ALL OUT effort, we see amazing results. However, the REAL challenge, is in the long run!  Have you ever tried to little bit of fasting? Whether ...

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